One cup of Creamy kale salad is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Creamy Kale Salad is a vibrant dish that celebrates fresh, nutrient-dense ingredients. Packed with tender, massaged kale leaves, this salad features a luscious dressing made from creamy tahini, zesty lemon juice, and a hint of garlic. It draws inspiration from Mediterranean cuisine, blending rich flavors with wholesome nutrition. Loaded with vitamins A, C, and K, this salad is not only delicious but also promotes healthy digestion and boosts immunity. Topped with crunchy sunflower seeds and sweet, dried cranberries, Creamy Kale Salad is a delightful way to enjoy the goodness of greens while satisfying your taste buds.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
