1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy kale salad
Creamy Kale Salad is a vibrant dish that celebrates the nutritious qualities of leafy greens paired with rich flavors. This salad typically features fresh kale—an antioxidant-rich superfood—combined with a velvety, tangy dressing often made from Greek yogurt, tahini, or cashew cream for optional dairy-free enjoyment. Common additions include crunchy seeds, nuts, sliced avocado, shredded carrots, and dried cranberries for balance and texture. Originating as a modern Western twist on classic green salads, this dish is designed to maximize nutrition while feeling indulgent. Kale provides an excellent source of fiber, vitamins A, C, and K, and minerals like calcium, while healthy fats from the dressing and add-ins support heart and brain health. Despite its wholesome profile, creamy dressings can add extra calories, so portion control is key. Creamy Kale Salad is perfect for a refreshing main or side, offering flavor-packed, nutrient-dense satisfaction.
