One cup of Creamy italian white beans is around 235.3 grams and contains approximately 294.0 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Creamy Italian White Beans are a delightful dish that showcases the rich flavors of Italian cuisine. This hearty recipe features tender cannellini beans simmered in a velvety blend of garlic, olive oil, and fresh herbs like rosemary and thyme. Packed with plant-based protein and fiber, these beans are not only satisfying but also promote gut health. With their creamy texture, they make a perfect base for a variety of dishes, from salads to pastas. Enjoy the authentic taste of Italy while nourishing your body with this wholesome, delicious option!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.3 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
