1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy italian white beans
Creamy Italian White Beans offer a comforting, protein-rich dish rooted in classic Italian cuisine. This hearty recipe typically features cannellini or great northern beans simmered in a luscious blend of olive oil, garlic, onions, and fresh herbs like rosemary or thyme. Some variations include a splash of vegetable or chicken broth for added depth, along with tomatoes or spinach for extra nutrients. Packed with plant-based protein, fiber, and essential vitamins like folate and iron, these beans promote heart health and support digestion. Olive oil provides healthy monounsaturated fats, while moderate sodium levels ensure flavor without overwhelming salt. However, be mindful if using canned beans, as they may contain added salt—opt for low-sodium varieties or rinse thoroughly. Whether served as a comforting side or a vegan-friendly main dish, Creamy Italian White Beans are a nourishing and delicious addition to any table.
