One cup of Creamy italian salad is around 238.1 grams and contains approximately 309.5 calories, 4.8 grams of protein, 23.8 grams of fat, and 19.0 grams of carbohydrates.
Creamy Italian Salad is a delightful medley of fresh greens, ripe tomatoes, crunchy cucumbers, and zesty bell peppers, all brought together with a rich, creamy Italian dressing. This vibrant dish draws inspiration from the heart of Mediterranean cuisine, celebrating bold flavors and wholesome ingredients. Packed with vitamins and fiber, it's a nutritious option for any meal, offering a delicious way to enjoy your veggies. While the dressing adds a touch of indulgence, you can easily lighten it up with yogurt for a healthier twist. Enjoy the taste of Italy with every bite!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
