Creamy italian salad

Item Rating: 70/100

One cup of Creamy italian salad is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Creamy Italian Salad is a delightful medley of fresh greens, ripe tomatoes, crunchy cucumbers, and zesty bell peppers, all brought together with a rich, creamy Italian dressing. This vibrant dish draws inspiration from the heart of Mediterranean cuisine, celebrating bold flavors and wholesome ingredients. Packed with vitamins and fiber, it's a nutritious option for any meal, offering a delicious way to enjoy your veggies. While the dressing adds a touch of indulgence, you can easily lighten it up with yogurt for a healthier twist. Enjoy the taste of Italy with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 1.5774mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%