One cup of Creamy hummus is around 237.3 grams and contains approximately 508.5 calories, 16.9 grams of protein, 38.1 grams of fat, and 33.9 grams of carbohydrates.
Creamy Hummus is a velvety blend of chickpeas, tahini, garlic, and lemon juice, bursting with Middle Eastern tradition. Rich in protein and fiber, it’s a delightful dip that's not only delicious but also heart-healthy. Packed with essential nutrients, this versatile treat can elevate snacks or meals, making it perfect for dipping veggies, spreading on sandwiches, or simply savoring with pita. Enjoy the creamy goodness of hummus, where flavor meets nourishment!
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
