Creamy hummus
Item Rating: 81/100
One cup of Creamy hummus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Creamy Hummus is a velvety blend of chickpeas, tahini, garlic, and lemon juice, bursting with Middle Eastern tradition. Rich in protein and fiber, it’s a delightful dip that's not only delicious but also heart-healthy. Packed with essential nutrients, this versatile treat can elevate snacks or meals, making it perfect for dipping veggies, spreading on sandwiches, or simply savoring with pita. Enjoy the creamy goodness of hummus, where flavor meets nourishment!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.4 |
| Total Fat 23.04g | 0% |
| Saturated Fat 3.36g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 909.6mg | 0% |
| Total Carbohydrate 34.32g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 0.72g | |
| Protein 18.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 5.76mg | 0% |
| Potassium 547.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%