1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy hummus
Creamy hummus is a versatile Middle Eastern dip made primarily from blended chickpeas, tahini (a sesame seed paste), lemon juice, garlic, olive oil, and spices. Originating in the Levant region, it has become a globally loved dish, prized for its rich flavor and smooth texture. Packed with plant-based protein and dietary fiber from chickpeas, hummus supports digestion, promotes fullness, and provides slow-releasing energy. Healthy fats from tahini and olive oil contribute heart-healthy benefits, while garlic and lemon juice offer an antioxidant boost. Naturally gluten-free, dairy-free, and vegan, it’s an excellent inclusion in a variety of diets. However, due to its calorie density, especially from tahini and olive oil, mindful portions are recommended. Perfect as a dip, spread, or salad topping, creamy hummus is both flavorful and nourishing, making it a staple of wholesome, balanced eating.
