One cup of Creamy ham salad is around 236.6 grams and contains approximately 394 calories, 15.8 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Creamy Ham Salad is a delicious and hearty dish that combines tender diced ham with crunchy celery, sweet relish, and creamy mayonnaise. Originating from classic American cuisine, it’s perfect for quick lunches or picnics. This salad is not only flavorful but also provides protein from the ham, making it satisfying. While the creamy dressing adds richness, moderation is key for a healthier option. Enjoy it as a sandwich filling or with fresh veggies for a delightful twist!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
