1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy green sauce
Creamy Green Sauce is a vibrant, flavorful condiment often associated with Latin American cuisine, especially Peruvian and Mexican dishes. This sauce typically combines fresh cilantro, parsley, or other leafy herbs with garlic, lime juice, and spicy chili peppers for a zesty kick. Its creaminess often comes from mayonnaise, Greek yogurt, or avocado, creating a smooth texture that pairs well with grilled meats, vegetables, or even as a salad dressing. Packed with nutrients from fresh herbs and lime juice, it offers a boost of antioxidants and vitamin C. When made with avocado or yogurt, it can provide healthy fats and probiotics. However, versions made with mayonnaise may be higher in saturated fat and calories, so serving size is important. Creamy Green Sauce is a delicious way to brighten up meals while being mindful of its ingredients!
