One cup of Creamy green beans and carrots is around 228 grams and contains approximately 202 calories, 7.8 grams of protein, 10.2 grams of fat, and 22.6 grams of carbohydrates.
Creamy Green Beans And Carrots are a delightful side dish that combines the bright flavors of fresh green beans and sweet carrots, all enveloped in a rich, creamy sauce. This dish draws inspiration from classic American comfort food, bringing a touch of restaurant elegance to your home table. It’s not just delicious; these vibrant vegetables are packed with vitamins A and C, offering a nutritious boost to any meal. While the creamy component adds a touch of indulgence, you can easily opt for lighter versions using yogurt or reduced-fat cream. Enjoy this guilt-free treat that’s sure to please everyone at the dinner table!
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.8 mg | 2% | |
| Sodium | 750.8 mg | 32% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.6 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 150.8 mg | 11% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 350.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
