1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy fruit salad
Creamy Fruit Salad is a refreshing and versatile dish popular in many cuisines, particularly in American and Filipino traditions. It features a medley of fruits such as apples, grapes, bananas, pineapples, and berries, coated in a luscious dressing made from ingredients like yogurt, cream, condensed milk, or whipped topping. Some variations include nuts, marshmallows, or shredded coconut for added flavor and texture. This salad is rich in vitamins, fiber, and antioxidants from the fresh fruits, making it a nutrient-dense option. However, its healthiness depends on the dressing, as those with added sugars or heavy creams can increase calorie content. Opting for low-fat yogurt or unsweetened alternatives can enhance its nutritional value. Creamy Fruit Salad is a delicious way to enjoy a variety of fruits, striking a balance between indulgence and nutrition.
