One cup of Creamy fruit salad is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Creamy Fruit Salad is a delightful medley of fresh, vibrant fruits tossed in a luscious, creamy dressing. Bursting with the sweetness of ripe strawberries, juicy apples, and refreshing grapes, this dish is a quintessential favorite in American cuisine. Enhanced with a touch of yogurt and a hint of honey, it offers a perfect balance of flavor and richness, making it a guilt-free indulgence. Packed with vitamins and fiber, this fruit salad not only satisfies your sweet cravings but also supports a healthy lifestyle. Enjoy it as a refreshing snack or a light dessert that’s sure to please everyone!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
