1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 118.1 mcg | 590% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy fish soup with seafood
Creamy Fish Soup with Seafood is a rich, hearty dish often inspired by coastal European cuisines, such as French or Scandinavian traditions. This comforting soup typically combines flaky white fish, shrimp, mussels, or other seafood with a savory base of fish stock, cream, onions, garlic, and herbs like dill or thyme. Potatoes, carrots, or celery are added for texture and nutrition, while the velvety cream enhances its luxurious flavor. Packed with lean protein from the seafood and essential omega-3 fatty acids, this soup supports heart and brain health. It also provides valuable minerals like iodine and selenium. However, the cream content makes it higher in fat and calories, so portion control is key for those watching their intake. For a healthier variation, the cream can be swapped for milk or plant-based alternatives. Perfect for cold days, this soup is a delicious and nourishing option for seafood lovers.
