1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy fish
Creamy Fish is a savory dish that combines tender, flaky fillets of fish—such as cod, salmon, or tilapia—with a rich, velvety sauce made from cream, butter, and seasonings like garlic, lemon, and herbs. Often inspired by European or Mediterranean cuisines, this meal pairs well with vegetables or whole grains. The dish is a good source of lean protein and provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, the creamy sauce can be high in saturated fat and calories, depending on the amount of cream and butter used. For a lighter option, you can substitute cream with Greek yogurt or opt for olive oil instead of butter. Creamy Fish strikes a balance between indulgence and nutrition, making it a versatile choice for a comforting yet nourishing meal.
