Creamy fish

Item Rating: 65/100

One cup of Creamy fish is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Creamy Fish is a delightful dish that combines tender, flaky fish with a rich and velvety sauce. Originating from coastal cuisines around the world, this dish often features ingredients like lemon, garlic, and fresh herbs, bringing out the natural flavors of the fish. Packed with heart-healthy omega-3 fatty acids, it's not only delicious but also nutritious. Serve it over a bed of whole grains or alongside vibrant vegetables for a balanced meal that’s sure to please. Treat yourself to the satisfying taste of Creamy Fish, where comfort meets health!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%