Creamy fish

Creamy fish

Dinner

Item Rating: 63/100

One cup of Creamy fish is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 29.0 grams of fat, and 5.9 grams of carbohydrates.

Creamy Fish is a delightful dish that combines tender, flaky fish with a rich and velvety sauce. Originating from coastal cuisines around the world, this dish often features ingredients like lemon, garlic, and fresh herbs, bringing out the natural flavors of the fish. Packed with heart-healthy omega-3 fatty acids, it's not only delicious but also nutritious. Serve it over a bed of whole grains or alongside vibrant vegetables for a balanced meal that’s sure to please. Treat yourself to the satisfying taste of Creamy Fish, where comfort meets health!

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412.0
calories
29.0
protein
5.9
carbohydrates
29.0
fat

Nutrition Information

1 cup (235g)
Calories
412.0
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.0 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

5.9%
29.0%
65.2%
Fat: 261 cal (65.2%)
Protein: 116 cal (29.0%)
Carbs: 23 cal (5.9%)