One cup of Creamy fish is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 29.0 grams of fat, and 5.9 grams of carbohydrates.
Creamy Fish is a delightful dish that combines tender, flaky fish with a rich and velvety sauce. Originating from coastal cuisines around the world, this dish often features ingredients like lemon, garlic, and fresh herbs, bringing out the natural flavors of the fish. Packed with heart-healthy omega-3 fatty acids, it's not only delicious but also nutritious. Serve it over a bed of whole grains or alongside vibrant vegetables for a balanced meal that’s sure to please. Treat yourself to the satisfying taste of Creamy Fish, where comfort meets health!
Calories |
412.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.0 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 29.0 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 117.6 mg | 9% | |
Iron | 1.2 mg | 6% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.