One cup of Creamy fish bake is around 240 grams and contains approximately 336 calories, 24 grams of protein, 17.3 grams of fat, and 19.2 grams of carbohydrates.
Creamy Fish Bake is a delicious and comforting dish that brings together tender fillets of fish, creamy sauce, and a medley of fresh vegetables. Originating from classic home-cooked cuisine, this bake features wholesome ingredients like fish rich in omega-3 fatty acids, spinach packed with vitamins, and a light cream that enhances flavor without overindulging. Perfect for a family dinner, it combines taste and nutrition, making it a hearty meal that everyone will enjoy. Dive into the creamy goodness and savor the unique blend of flavors!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
