1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy fish bake
Creamy Fish Bake is a hearty dish combining tender fish fillets with a rich, velvety sauce made from cream, garlic, and herbs, often topped with a layer of melted cheese or breadcrumbs for texture. Commonly prepared with cod or salmon, this dish has roots in Western cuisine, particularly European comfort food traditions. Packed with lean protein from the fish, it offers omega-3 fatty acids that support heart and brain health. The accompanying sauce provides calcium from cream and cheese, while herbs like parsley or dill add a splash of vitamins and antioxidants. However, the dish's richness may come with higher levels of saturated fat and calories, making portion control key for balanced nutrition. Pairing Creamy Fish Bake with steamed vegetables or a fresh salad can help lighten the meal without sacrificing flavor.
