1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy farro
Creamy Farro is a hearty and nutritious dish featuring farro, a nutrient-packed ancient grain known for its chewy texture and nutty flavor. Often associated with Mediterranean and Italian cuisine, this dish combines farro with creamy elements like broth, Parmesan, and sometimes mascarpone or heavy cream, creating a rich and satisfying meal. Farro is a high-fiber whole grain that’s also a great source of plant-based protein, iron, magnesium, and B vitamins, promoting heart health and sustained energy. While the dish’s creaminess provides indulgent flavor, it may also add calories and saturated fat depending on the preparation. Incorporating seasonal veggies, herbs, or lean proteins into Creamy Farro not only enhances its nutritional value but also adds vibrant flavor. Perfect as a main or side, this wholesome yet indulgent dish offers a balanced blend of comfort and health.
