1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy falafel
Creamy Falafel is a delightful twist on the traditional Middle Eastern street food, blending the classic flavors of chickpeas, herbs, and spices with a velvety, smooth texture. Typically made with a mixture of ground chickpeas, fresh parsley, cilantro, garlic, cumin, and coriander, this version is pan-fried or baked to retain its soft creaminess while offering a golden, lightly crisp exterior. Originating in the Levant, falafel is a plant-based protein powerhouse, rich in fiber, vitamins, and minerals like iron and magnesium. Its wholesome ingredients promote heart health, digestion, and sustained energy. However, when deep-fried, falafels can be higher in fat and calories, making baked or lightly pan-fried options a healthier choice. Enjoy Creamy Falafel as a filling for wraps, atop salads, or with a side of tahini sauce for a nutrient-packed, flavorful meal.
