1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy dip
Creamy Dip is a rich and versatile condiment, often used as an accompaniment to snacks, vegetables, and appetizers. Common ingredients include sour cream, yogurt, cream cheese, or mayonnaise, blended with herbs, spices, garlic, or onions for flavor. Variations can be found across multiple cuisines, with Mediterranean versions featuring olive oil and tahini, while Western-style dips may incorporate ranch seasoning or cheddar cheese. Though it can be a flavorful addition, its healthiness depends on the ingredients used. Versions made with Greek yogurt or low-fat dairy can provide protein, calcium, and probiotics, while others relying on high-fat creams or cheeses may be calorie-dense and higher in saturated fat. For a healthier option, incorporating fresh vegetables or herbs and moderating portion sizes can enhance both nutritional value and taste.
