Creamy curry

Creamy curry

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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283.0
calories
9.4
protein
23.6
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.1%
13.2%
53.7%
Fat: 153 cal (53.7%)
Protein: 37 cal (13.2%)
Carbs: 94 cal (33.1%)

About Creamy curry

Creamy Curry is a rich and flavorful dish inspired by South Asian cuisine, often enjoyed globally for its comforting blend of aromatic spices and velvety texture. The base typically consists of a combination of coconut milk or cream, curry spices like turmeric, coriander, cumin, and paprika, paired with protein options such as chicken, tofu, or chickpeas. Vegetables like carrots, spinach, or tomatoes are commonly included, adding vitamins and fiber. Coconut milk provides healthy fats, while spices like turmeric offer anti-inflammatory benefits. However, the dish can be high in calories and saturated fat depending on the cream or oil content, making portion control important for balanced nutrition. Served alongside rice or naan, Creamy Curry delivers a hearty meal packed with bold flavors and nourishing ingredients, perfect for those seeking both indulgence and wholesome value.