One cup of Creamy cucumbers is around 104 grams and contains approximately 40 calories, 3 grams of protein, 1.5 grams of fat, and 4 grams of carbohydrates.
Creamy Cucumbers are a refreshing dish featuring crisp cucumbers tossed in a velvety yogurt or sour cream dressing. This delightful creation hails from traditional Mediterranean cuisine, where it's enjoyed as a cool side dish or light appetizer. Packed with vitamins and hydration, cucumbers provide a nutritious crunch, while the creamy dressing adds a rich, satisfying flavor. Low in calories and high in antioxidants, Creamy Cucumbers are a guilt-free indulgence that perfectly balances taste and health, making them an ideal addition to any meal or summer gathering.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
