1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cucumber salad
Creamy Cucumber Salad is a refreshing dish popular in American and European cuisines, often enjoyed during warm weather. This salad features crisp cucumber slices combined with a creamy dressing made of sour cream, yogurt, or mayonnaise, typically seasoned with dill, vinegar, garlic, and pepper for a tangy, herbaceous flavor. Some variations include red onions, fresh parsley, or chopped chives for added texture and taste. Nutritionally, cucumbers are hydrating and low in calories, offering essential vitamins and minerals like Vitamin K and potassium. When made with yogurt, the salad provides probiotics and a lighter calorie option. However, versions using mayonnaise or sour cream may be higher in fat and calories, making moderation key. Creamy Cucumber Salad is a versatile side dish that pairs well with grilled meats, sandwiches, or as part of a hearty picnic spread while offering a balance of crunch and creaminess.
