One cup of Creamy cucumber salad is around 236.0 grams and contains approximately 156.1 calories, 3.0 grams of protein, 12.2 grams of fat, and 8.7 grams of carbohydrates.
Creamy Cucumber Salad is a refreshing dish that combines crisp cucumbers with a smooth, tangy dressing made from yogurt or sour cream, dill, and a hint of garlic. Originating from Mediterranean cuisine, this salad is both light and satisfying. Packed with hydrating cucumbers, it's low in calories and rich in vitamins, making it a healthy choice for any meal. The creamy dressing adds a delightful richness without overpowering the freshness of the cucumbers. Perfect as a side dish or a stand-alone snack, Creamy Cucumber Salad brings a cool, tasty twist to your table.
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Nutrition Information
Calories |
156.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.9 mg | 2% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.3 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 354.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
