1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cucumber dressing
Creamy Cucumber Dressing is a refreshing, flavorful condiment that combines the coolness of cucumbers with rich, tangy ingredients. Often found in Mediterranean and American cuisines, this dressing typically features pureed or finely chopped cucumbers blended with yogurt, sour cream, or mayonnaise, and seasoned with garlic, dill, vinegar, or lemon juice. The base, especially if yogurt is used, adds beneficial probiotics and protein, while cucumbers are hydrating and rich in vitamins like K and C. However, versions that include mayonnaise or heavy cream may have higher calories and fat content, making moderation key for calorie-conscious individuals. This versatile dressing pairs beautifully with salads, roasted vegetables, or as a dip for fresh crudités. Its light yet creamy texture and vibrant flavor make it a delightful addition to your meals, enhancing taste without overpowering the dish.
