One cup of Creamy corn casserole is around 235.3 grams and contains approximately 365.0 calories, 7.1 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Creamy Corn Casserole is a delightful dish that's perfect for any occasion. Made with sweet corn, creamy creamed corn, and a blend of cheeses, this comforting casserole is a staple in American cuisine, often gracing holiday tables. It's complemented by a buttery corn muffin mix, giving it a hearty texture. While it's rich and indulgent, providing a satisfying side, it also offers the sweetness of corn, packed with vitamins and fiber. Perfectly baked until golden, this dish is sure to please your taste buds, making it a deliciously tempting addition to your meal!
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Nutrition Information
Calories |
365.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
