1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy corn casserole
Creamy Corn Casserole is a comforting and flavorful dish often associated with American comfort food and holiday gatherings. This casserole combines sweet corn kernels, creamy cornmeal batter, and a blend of butter, eggs, and milk to create a soft, pudding-like texture. Some recipes may include cheese or sour cream for added richness. Its origins are rooted in traditional Southern and Midwestern cuisine, where corn is a staple ingredient. While the dish offers a hearty serving of fiber and some vitamins from the corn, it's also high in saturated fat and calories, depending on the amount of butter and dairy used. Creamy Corn Casserole is best enjoyed in moderation as part of a balanced meal. Its indulgent flavor and texture make it a popular side dish for celebrations and gatherings, perfectly complementing roasts, barbecues, and festive spreads.
