1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy coleslaw
Creamy coleslaw is a classic side dish made from finely shredded cabbage and carrots, blended with a rich dressing typically composed of mayonnaise, vinegar, sugar, and seasonings. Originating from Dutch and American culinary traditions, it is a staple in barbecue, picnic, and comfort food dishes, often served alongside grilled meats or sandwiches. Nutritionally, coleslaw offers a good source of fiber, vitamin C, and antioxidants from the raw vegetables, supporting digestion and immune health. However, the creamy dressing can be high in calories, fat, and added sugars, so portion size and preparation methods are key when aiming for a healthier option. Some recipes use Greek yogurt or lighter dressings to reduce calorie content. Whether creamy or tangy, coleslaw’s balance of crunch and flavor makes it a versatile, refreshing accompaniment to savory meals.
