1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chilli garlic prawns
Creamy Chilli Garlic Prawns is a flavorful dish that combines succulent prawns in a rich, velvety sauce made with garlic, chili, cream, butter, and spices. This dish draws inspiration from modern fusion cuisine, blending spicy and creamy elements for a bold yet comforting flavor profile. Packed with high-quality protein from the prawns, it also provides essential nutrients such as selenium, iodine, and omega-3 fatty acids, which support heart and brain health. However, indulgence should be balanced, as the creamy sauce contains butter and cream, contributing to its higher saturated fat and calorie content. To make it a healthier option, pair the dish with nutrient-dense sides like a fresh salad or steamed vegetables, and consider reducing the cream for a lighter version. Perfect as both a main course or appetizer, this dish delivers a delightful blend of heat and creaminess for seafood lovers.
