1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Creamy Chicken Curry is a rich and flavorful dish rooted in South Asian cuisine, showcasing the harmonious blend of aromatic spices and tender chicken simmered in a luxurious coconut milk or yogurt-based sauce. Typically made with ingredients like garlic, ginger, onion, turmeric, cumin, coriander, and chili powder, this dish delivers a burst of taste while offering some nutritional benefits. Chicken provides high-quality protein essential for muscle health, while spices like turmeric are packed with antioxidants that support overall wellness. However, the creaminess often comes from higher-fat ingredients like coconut milk or cream, which can contribute to calorie density, making portion control important. Paired with whole-grain rice or vegetables, Creamy Chicken Curry can be a balanced and satisfying option that honors its cultural heritage while seamlessly fitting into a nutritious diet.