Creamy chicken curry

Creamy chicken curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Creamy chicken curry

Creamy Chicken Curry is a rich and flavorful dish rooted in South Asian cuisine, showcasing the harmonious blend of aromatic spices and tender chicken simmered in a luxurious coconut milk or yogurt-based sauce. Typically made with ingredients like garlic, ginger, onion, turmeric, cumin, coriander, and chili powder, this dish delivers a burst of taste while offering some nutritional benefits. Chicken provides high-quality protein essential for muscle health, while spices like turmeric are packed with antioxidants that support overall wellness. However, the creaminess often comes from higher-fat ingredients like coconut milk or cream, which can contribute to calorie density, making portion control important. Paired with whole-grain rice or vegetables, Creamy Chicken Curry can be a balanced and satisfying option that honors its cultural heritage while seamlessly fitting into a nutritious diet.