1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken and corn stew
Creamy Chicken and Corn Stew is a hearty, comforting dish that combines tender chicken, sweet corn, and creamy broth for a satisfying meal. Originating as a fusion of American southern and country-style cooking, this stew often incorporates fresh or frozen corn, shredded chicken breast, onions, garlic, and a blend of spices simmered together to enhance its rich and savory flavors. Some recipes include potatoes or carrots for added texture and nourishment. While the creamy base, often made with milk, cream, or cheese, adds depth of flavor, it can also increase the dish's calorie and fat content, depending on the portion. This stew provides a good source of protein from the chicken and essential vitamins and minerals from the vegetables, particularly vitamin C and fiber from corn. For a lighter version, substitutions such as low-fat milk or broth can maintain the dish’s comforting appeal while reducing calories.
