1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cheese
Creamy cheese is a rich and smooth dairy product made primarily from milk, cream, rennet, and cultures, which give it its signature texture and flavor. Originating from various regions, creamy cheeses like brie, mascarpone, and cream cheese are staples in European and global cuisines, often featured in desserts, sauces, spreads, and savory dishes. Nutritionally, creamy cheese provides a source of protein, calcium, and essential fats, which contribute to bone health and energy production. However, it tends to be high in saturated fats and calories, so moderation is key, especially for those managing cholesterol or weight. Some varieties may also contain added salt, impacting sodium intake. Ideal for indulgent recipes or enhancing everyday meals, creamy cheese offers a versatile ingredient that balances rich flavor with select nutritional benefits.
