1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.3 mg | 4% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cauliflower rice
Creamy Cauliflower Rice is a wholesome, low-carb alternative to traditional rice, celebrated for its versatility and mild flavor. Made primarily from finely grated cauliflower, this dish often incorporates ingredients like garlic, onion, and coconut cream or cream cheese to achieve a rich, velvety texture. Originating as a staple in many health-conscious cuisines, it is popular in keto, paleo, and gluten-free diets for its nutrient-rich profile and ability to replace heavier starches. Packed with vitamins C and K, fiber, and antioxidants, cauliflower promotes digestion and supports overall wellness. While generally low in calories, some recipes may include higher-fat ingredients, adding creaminess while increasing caloric content. Creamy Cauliflower Rice pairs well with diverse flavors, making it ideal for both Asian-inspired meals and comforting hearty dishes. Whether served as a side or a main base, this dish offers a guilt-free, nourishing option to enjoy without compromising taste.
