Creamy carrot soup
Item Rating: 71/100
One cup of Creamy carrot soup is around 238 grams and contains approximately 146 calories, 2.9 grams of protein, 5.8 grams of fat, and 19 grams of carbohydrates.
Creamy Carrot Soup is a delightful blend of fresh, tender carrots, aromatic onions, and a hint of garlic, simmered to perfection in a rich vegetable broth. This soothing dish hails from classic comfort cuisine and boasts a velvety texture, thanks to a splash of cream or coconut milk. Packed with vitamins A and C, this vibrant soup not only tantalizes your taste buds but also nourishes your body. Perfect for warming up on chilly days, it’s a wholesome, guilt-free indulgence you’ll crave again and again.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 5.8253g | 0% |
| Saturated Fat 2.9126g | 0% |
| Cholesterol 19.4176mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 9.7087g | |
| Protein 2.9126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 0.971mg | 0% |
| Potassium 485.4368mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 8.2%
Carbs: 54.8%