One cup of Creamy carrot soup is around 235.8 grams and contains approximately 168.4 calories, 3.2 grams of protein, 10.5 grams of fat, and 17.9 grams of carbohydrates.
Creamy Carrot Soup is a delightful blend of fresh, tender carrots, aromatic onions, and a hint of garlic, simmered to perfection in a rich vegetable broth. This soothing dish hails from classic comfort cuisine and boasts a velvety texture, thanks to a splash of cream or coconut milk. Packed with vitamins A and C, this vibrant soup not only tantalizes your taste buds but also nourishes your body. Perfect for warming up on chilly days, it’s a wholesome, guilt-free indulgence you’ll crave again and again.
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Nutrition Information
Calories |
168.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 509.5 mg | 22% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
