1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy artichoke and mushrooms
Creamy Artichoke and Mushrooms is a rich and flavorful dish often inspired by Mediterranean cuisine. It features tender artichoke hearts and earthy mushrooms sautéed to perfection, combined with a creamy, savory sauce made from ingredients like garlic, onions, butter, and sometimes heavy cream or a dairy-free substitute. This dish provides valuable nutrients: artichokes are rich in fiber, antioxidants, and vitamins like C and K, while mushrooms are a great source of B vitamins, selenium, and potassium. While it offers health benefits, the creamy base can add extra saturated fat and calories, so portion control is key. Perfect as a side dish or a pasta topping, its balance of indulgence and nutrition makes it a versatile addition to any meal plan.
