Creamies

Creamies

Dessert

Item Rating: 50/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
9.5
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 189.3 mg 8%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 0 g 0%
Sugars 56.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 283.9 mg 21%
Iron 0.5 mg 2%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.1%
7.1%
39.8%
Fat: 213 cal (39.8%)
Protein: 38 cal (7.1%)
Carbs: 284 cal (53.1%)

About Creamies

Creamies are a creamy frozen dessert made from a blend of milk, cream, and sugar, often flavored with ingredients like fruits, chocolate, or vanilla. Originating in the United States, these treats are a nostalgic favorite among families for their smooth texture and rich taste. While Creamies are a delicious way to satisfy a sweet craving, they should be enjoyed in moderation due to their sugar content. They are typically lower in fat compared to traditional ice cream and contain no artificial colors or high-fructose corn syrup, making them a slightly healthier choice for a frozen indulgence. Some varieties include added nutrients like vitamin D and calcium, supporting bone health, while fruit-based flavors may offer a small boost of natural antioxidants. Creamies are a delightful, portion-controlled snack that balances creamy decadence with a mindful approach to treats.