One cup of Creamer potato is around 236.6 grams and contains approximately 173.5 calories, 4.7 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
Creamer Potato is a delightful, small, and buttery potato variety, known for its smooth texture and sweet flavor. Originating from the heart of North America, these versatile gems are perfect for any cuisine, whether roasted, mashed, or tossed in salads. Packed with essential nutrients, Creamer Potatoes are high in vitamin C, potassium, and fiber, making them a heart-healthy choice. Plus, their quick cook time means you can spend less time in the kitchen and more time enjoying delicious meals. So, elevate your dishes with Creamer Potatoes – the flavorful, nutritious addition your table has been waiting for!
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 978.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
