1 serving (15 grams) contains 11 calories, 0.1 grams of protein, 0.5 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 424.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamer
Creamer is a versatile addition to coffee and tea, enhancing flavor and creaminess. Traditionally, creamers are made from dairy, such as milk or cream, but non-dairy options derived from soy, almond, oat, coconut, or other plant-based sources are widely available. These alternatives are popular for those with dietary restrictions or preferences, including lactose intolerance or a vegan lifestyle. While creamers often come sweetened and flavored, many varieties also offer unsweetened or low-calorie options. Nutritionally, creamers can vary; dairy versions typically provide calcium and some protein, whereas non-dairy creamers may be fortified with vitamins like B12 and D. However, some creamers contain added sugars, artificial ingredients, and saturated fats, which can contribute to excessive calorie intake when consumed in large quantities. To make healthier choices, opt for minimally processed creamers with fewer additives and controlled portion sizes. Creamer’s origins align with global coffee and tea traditions, catering to diverse taste preferences.
