1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed spinach with tofu
Creamed Spinach with Tofu is a nutritious twist on a classic comfort dish, blending elements of Western culinary traditions with plant-based ingredients. This creamy side features tender spinach cooked in a rich, velvety sauce made with pureed or blended tofu, garlic, onions, and a touch of nutmeg for warmth. Tofu not only adds creaminess but also serves as a high-quality source of plant-based protein, while spinach provides a wealth of vitamins A, C, and K, along with iron and fiber. Unlike traditional creamed spinach made with heavy cream or cheese, this version is lower in saturated fat and suitable for vegan diets. With its balance of wholesome greens and protein-packed tofu, this dish supports heart health, bone health, and digestion. However, those mindful of sodium intake should take note if additional seasonings are used. Creamed Spinach with Tofu is a flavorful, nourishing addition to any meal.
