Creamed spinach with tofu

Item Rating: 81/100

One cup of Creamed spinach with tofu is around 235 grams and contains approximately 212 calories, 12 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Creamed Spinach With Tofu is a delightful fusion dish that brings together the rich, creamy texture of spinach and silken tofu, creating a comforting yet nutritious side. This versatile recipe is inspired by classic creamy spinach, but with a plant-based twist, making it perfect for vegan and vegetarian diets. Packed with vitamins A, C, and K from the spinach, along with protein from the tofu, it's a wholesome choice that fuels your body. Lightly seasoned with garlic and nutmeg, this dish offers a savory flavor profile that complements any meal, proving that healthy eating can be both delicious and satisfying.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 14.1176g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 21.3%

Carbs: 21.3%