One cup of Creamed spinach with tofu is around 240 grams and contains approximately 150 calories, 6 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.
Creamed Spinach With Tofu is a delightful fusion dish that brings together the rich, creamy texture of spinach and silken tofu, creating a comforting yet nutritious side. This versatile recipe is inspired by classic creamy spinach, but with a plant-based twist, making it perfect for vegan and vegetarian diets. Packed with vitamins A, C, and K from the spinach, along with protein from the tofu, it's a wholesome choice that fuels your body. Lightly seasoned with garlic and nutmeg, this dish offers a savory flavor profile that complements any meal, proving that healthy eating can be both delicious and satisfying.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 584.0 mg | 25% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
