One cup of Creamed spinach with mushrooms is around 235 grams and contains approximately 212.0 calories, 5.9 grams of protein, 16 grams of fat, and 11.9 grams of carbohydrates.
Creamed Spinach With Mushrooms is a rich and creamy dish that blends fresh spinach with sautéed mushrooms, creating a velvety texture that’s simply irresistible. Originating from classic American cuisine, it brings a touch of sophistication to any meal. Packed with nutrients, spinach is a powerhouse of vitamins A, C, and K, while mushrooms add their own burst of antioxidants. Although this dish can be higher in calories due to the creamy sauce, it remains a comforting side that's perfect for enhancing any feast. Enjoy it as a decadent accompaniment to your favorite protein or as a satisfying vegetarian option!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
