1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed spinach with mushrooms
Creamed Spinach with Mushrooms is a rich and savory side dish that combines tender spinach leaves with earthy mushrooms in a luscious cream-based sauce. Originating from Western cuisine, this comforting dish showcases the harmony of fresh vegetables and indulgent flavors, often served alongside grilled meats or hearty mains. Nutritionally, spinach contributes a wealth of vitamins and minerals, including iron, vitamin K, and antioxidants, while mushrooms add fiber and selenium, supporting immunity and overall health. The creamy base, usually made with heavy cream or butter, provides indulgence but can be high in saturated fats and calories. For a lighter alternative, substitutions such as low-fat milk or plant-based cream can be made. Packed with nutrients yet decadent in texture, Creamed Spinach with Mushrooms delivers both nourishment and indulgent satisfaction in every bite.
