One cup of Creamed spinach with egg is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Creamed Spinach With Egg is a rich and creamy delight that beautifully blends tender spinach with velvety cream and perfectly poached eggs. This dish has roots in classic French cuisine, showcasing the elegant pairing of greens and dairy. Packed with vitamins A and K from the spinach, along with protein from the eggs, it offers a nutritious boost. While the cream adds indulgence, moderation can make this dish a luscious yet healthy option for any meal. Enjoy it as a comforting side or a satisfying main, perfect for brunch or dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
