1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed spinach with egg
Creamed Spinach with Egg is a hearty and flavorful dish often associated with European cuisine, featuring tender spinach leaves cooked in a rich cream-based sauce and topped with a softly cooked or poached egg. The spinach provides a generous dose of essential nutrients like iron, vitamin K, and vitamin C, promoting bone health and immune function. The egg adds protein, along with vitamins such as B12 and choline for brain support. The cream sauce brings a decadent texture but contributes higher amounts of fat and calories, making it a treat best enjoyed in moderation. This dish strikes a balance between indulgence and nourishment, offering a flavorful way to integrate leafy greens into your diet while satisfying comfort food cravings. Perfect as a side dish or a light main course, it exemplifies wholesome yet rich flavors ideal for savoring.
