Creamed spinach with egg
One cup of Creamed spinach with egg is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Creamed Spinach With Egg is a rich and creamy delight that beautifully blends tender spinach with velvety cream and perfectly poached eggs. This dish has roots in classic French cuisine, showcasing the elegant pairing of greens and dairy. Packed with vitamins A and K from the spinach, along with protein from the eggs, it offers a nutritious boost. While the cream adds indulgence, moderation can make this dish a luscious yet healthy option for any meal. Enjoy it as a comforting side or a satisfying main, perfect for brunch or dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories