1 serving (200 grams) contains 178 calories, 5.0 grams of protein, 12.4 grams of fat, and 11.9 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed spinach
Creamed spinach is a rich and comforting dish made from fresh spinach leaves cooked with a creamy sauce typically composed of butter, cream, and sometimes cheese, with seasonings like garlic, nutmeg, and pepper. Often served as a side dish in American steakhouse cuisine, its origins can be traced back to European cooking, where dairy-based spinach dishes first gained popularity. Spinach provides a wealth of vitamins and minerals, including Vitamin K, Vitamin A, iron, and calcium, making it a nutritious ingredient. However, the heavy use of butter, cream, and cheese can add saturated fats and calories, making moderation key if you're aiming for a balanced diet. Creamed spinach pairs well with hearty meals and offers a decadent way to incorporate greens into your plate.
