1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed smoked corn
Creamed Smoked Corn is a flavorful dish that combines tender corn kernels with a velvety, creamy base and a smoky depth of flavor, achieved through smoking or using smoked seasonings. Rooted in Southern and American comfort food traditions, it often includes ingredients like fresh or canned corn, heavy cream or milk, butter, and a hint of smoked paprika, bacon, or liquid smoke for a rich, earthy taste. While the dish offers fiber, vitamins like B-complex and C from the corn, and a dose of calcium from the dairy, its creamy texture often comes with a high calorie and saturated fat content. For a lighter take, it can be made with reduced-fat milk or plant-based alternatives. Perfect as a side dish, its sweet, smoky profile complements barbecue and hearty mains, making it a versatile and indulgent addition to any meal.
