One cup of Creamed rice is around 236.6 grams and contains approximately 229.5 calories, 5.7 grams of protein, 2.6 grams of fat, and 49.2 grams of carbohydrates.
Creamed Rice is a delightful and comforting dish made from rice, milk, and a touch of sugar or sweetener, often flavored with vanilla or cinnamon. Originating from various cuisines around the world, it’s particularly beloved in traditional Asian and European recipes. This creamy treat is not only rich and satisfying, but it also provides a good source of carbohydrates, offering a quick energy boost. While it can be enjoyed as a decadent dessert or a simple breakfast, you can easily make it healthier by using whole grain rice and reducing the sugar. Indulge in the warmth of Creamed Rice, a simple dish with a rich history!
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 87.5 mg | 3% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 13 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
