1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed potatoes
Creamed potatoes are a classic comfort food, often associated with Southern and American cuisine but enjoyed worldwide. Made from mashed potatoes blended with cream or milk, butter, and seasonings, their silky, rich texture makes them a favorite side dish. Variations may include garlic, herbs, or cheese for added flavor. While potatoes are a good source of vitamin C, potassium, and fiber, the cream and butter can contribute significant amounts of saturated fat and calories, making moderation key for a balanced diet. However, lighter versions made with low-fat milk or plant-based alternatives can provide a healthier option without sacrificing taste. Creamed potatoes pair well with meats, vegetables, or can be a hearty standalone side, showcasing their versatility and comfort-driven appeal.
