One cup of Creamed mushrooms is around 217 grams and contains approximately 171.4 calories, 6.0 grams of protein, 10.6 grams of fat, and 15.0 grams of carbohydrates.
Creamed Mushrooms are a rich and velvety dish featuring fresh, tender mushrooms sautéed in a creamy sauce, often enhanced with garlic, onions, and herbs. Originating from classic European cuisine, this indulgent side dish beautifully complements meats and pastas alike. While the creamy base adds a luscious texture, the mushrooms themselves are low in calories and a great source of vitamins, minerals, and antioxidants. Enjoy them as a comforting treat, savoring both their savory flavor and nutritional benefits, making Creamed Mushrooms a delightful addition to any meal.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.5 mg | 2% | |
| Sodium | 852.8 mg | 37% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 306.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
