1 serving (200 grams) contains 237 calories, 4.2 grams of protein, 9.5 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
278.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed mashed potato
Creamed mashed potatoes are a classic comfort food made by blending cooked potatoes with milk, butter, and seasoning until smooth and velvety. Commonly enjoyed in Western cuisine, this dish is believed to have originated in Europe, with variations found around the world. Rich in carbohydrates, creamed mashed potatoes provide a quick source of energy. Potatoes themselves are high in potassium, vitamin C, and dietary fiber, but the addition of butter and milk can significantly increase the fat and calorie content. This makes portion control important for those monitoring their intake. While traditionally served as a side dish alongside meats and vegetables, creamed mashed potatoes can be adjusted for a healthier profile by using less butter, substituting milk with low-fat options, or adding additional herbs for flavor. Their creamy texture and hearty taste make them a popular addition to holiday meals and family gatherings.
