One cup of Creamed mashed potato is around 235.3 grams and contains approximately 294.0 calories, 4.7 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Creamed Mashed Potato is a rich and velvety side dish, made from fluffy potatoes blended with creamy butter, milk, and a hint of seasoning. This beloved comfort food has its roots in classic American cuisine, often gracing dinner tables alongside roasted meats and savory gravies. While it's undeniably indulgent, offering a satisfying taste and texture, it’s also versatile; you can elevate its healthiness by adding garlic, herbs, or even swapping in low-fat milk. Whether enjoyed at a holiday feast or a casual meal, Creamed Mashed Potato promises warmth and flavor in every bite.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
