Creamed kale
Item Rating: 57/100
One cup of Creamed kale is around 240 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Creamed Kale is a deliciously rich dish that combines tender, vibrant kale with a creamy sauce made from butter, heavy cream, and a hint of garlic. Hailing from American comfort food, it offers a delightful twist on traditional vegetable sides. While the cream adds a decadent touch, kale itself is a superfood packed with vitamins A, C, and K, along with fiber and antioxidants. This indulgent yet nutritious dish balances indulgence with health, making it a perfect accompaniment for any meal that craves a touch of joy and nourishment!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 36g | 0% |
| Saturated Fat 21.6g | 0% |
| Cholesterol 72mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 720mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%