One cup of Creamed kale is around 240 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Creamed Kale is a deliciously rich dish that combines tender, vibrant kale with a creamy sauce made from butter, heavy cream, and a hint of garlic. Hailing from American comfort food, it offers a delightful twist on traditional vegetable sides. While the cream adds a decadent touch, kale itself is a superfood packed with vitamins A, C, and K, along with fiber and antioxidants. This indulgent yet nutritious dish balances indulgence with health, making it a perfect accompaniment for any meal that craves a touch of joy and nourishment!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
