1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed kale
Creamed kale is a rich and flavorful side dish often found in American and European cuisines. It features tender kale leaves simmered in a creamy sauce typically made from butter, heavy cream, garlic, and sometimes a hint of nutmeg or Parmesan cheese for added depth. This dish pairs the hearty, slightly bitter taste of kale with a luscious, velvety texture, making it a comforting yet sophisticated addition to any meal. Kale is a nutritional powerhouse, packed with fiber, vitamins A, C, and K, and antioxidants, which support immune health and combat inflammation. However, the heavy cream and butter in the dish add saturated fats and calories, so portion control is key to enjoying it as part of a balanced diet. Creamed kale strikes a delicious balance between indulgence and nutrition, offering a flavorful way to incorporate leafy greens into your meals.
