One cup of Creamed cucumber salad is around 236.6 grams and contains approximately 157.7 calories, 3.2 grams of protein, 11 grams of fat, and 15.8 grams of carbohydrates.
Creamed Cucumber Salad is a refreshing dish that combines crisp cucumber slices with a creamy dressing made from yogurt, sour cream, or mayonnaise. Originating from European cuisine, this salad often features herbs like dill or parsley for added flavor. It's light and hydrating, perfect for summer meals, providing vitamins A and C, while being low in calories. However, be mindful of the dressing's fat content if you're watching your intake. Enjoy this delicious blend of crunch and creaminess that brightens any table!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
