1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed cucumber salad
Creamed Cucumber Salad is a refreshing side dish commonly found in American and European cuisines. This salad features thinly sliced cucumbers mixed with a creamy dressing made from sour cream, mayonnaise, or yogurt, seasoned with dill, vinegar, lemon juice, sugar, and pepper. Occasionally, red onions or fresh herbs are added for extra flavor and texture. Known for its cooling qualities, the dish is ideal during warmer months. Nutritionally, cucumbers are high in water content, low in calories, and provide vitamins K and C, as well as antioxidants. Using yogurt as the base can increase protein and probiotics, making the dish healthier. However, versions that use heavier sour cream or mayonnaise may contribute extra fat and calories, depending on portion size. Creamed Cucumber Salad is a versatile option that can be tailored for lighter, nutrient-packed meals or indulgent occasions alike.
