1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed corn with bacon
Creamed Corn with Bacon is a comforting side dish, blending sweet corn kernels with a rich, creamy base and crispy bacon bits for a savory touch. Inspired by Southern American cuisine, it balances the sweetness of corn with smoky bacon and the richness of cream or milk. Key ingredients include fresh or canned corn, heavy cream, butter, and cured bacon, often seasoned with salt, pepper, and sometimes a hint of sugar. While the corn provides dietary fiber, vitamins like B1 and C, and antioxidants, the dish is also high in saturated fats and sodium due to the cream and bacon. Moderation is key when enjoying this indulgent comfort food. For a lighter version, milk or reduced-fat cream can be substituted for heavy cream, and turkey bacon can be used to lower the fat content without sacrificing flavor.
