1 serving (125 grams) contains 70 calories, 1.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed corn
Creamed corn is a classic side dish made from sweet corn kernels combined with milk or cream, butter, and often a thickening agent like flour or cornstarch. Originating from American cuisine, it’s a staple in Southern cooking but enjoyed worldwide for its rich, comforting flavor. The dish can be prepared from fresh, frozen, or canned corn. While packed with fiber, vitamins, and antioxidants from the corn itself, creamed corn is often high in fat and calories due to the added dairy and butter. Variations include lighter recipes that substitute cream with plant-based milk or omit butter for healthier options. The natural sweetness of corn makes it a versatile side dish that pairs well with grilled meats, mashed potatoes, or even baked dishes. However, individuals watching their sugar or fat intake should monitor ingredients to suit dietary needs.
