One cup of Creamed corn is around 240 grams and contains approximately 134.4 calories, 1.9 grams of protein, 1.9 grams of fat, and 26.9 grams of carbohydrates.
Creamed Corn is a rich and creamy dish made from sweet corn, butter, milk or cream, and a hint of seasoning. This comforting side dish hails from American cuisine, often gracing holiday tables and family gatherings. Its smooth texture and sweet flavor make it a beloved favorite. While it offers the nutritional benefits of corn, such as fiber and vitamins, it's also higher in calories due to the added cream and butter. Perfect as a decadent addition to your meal, Creamed Corn brings a delightful taste of tradition to your dining experience.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
