One cup of Creamed chipped beef sos is around 244 grams and contains approximately 340.0 calories, 20.0 grams of protein, 20.0 grams of fat, and 19 grams of carbohydrates.
Creamed Chipped Beef Sos is a hearty and comforting dish made from thinly sliced dried beef, blended into a rich, creamy white sauce. Originating from American cuisine, particularly popular in military mess halls and home kitchens, it’s often served over toast or biscuits for a satisfying meal. While the creamy base provides a luscious texture, it's important to note that the dish can be high in sodium and calories. However, it offers protein from the beef, making it a filling option. Perfect for breakfast or brunch, Creamed Chipped Beef Sos warms the soul with every savory bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 1350 mg | 58% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
