Creamed chicken

Creamed chicken

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
23.5
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

18.7%
25.0%
56.3%
Fat: 211 cal (56.3%)
Protein: 94 cal (25.0%)
Carbs: 70 cal (18.7%)

About Creamed chicken

Creamed chicken is a comforting dish often featured in American cuisine, known for its rich and velvety texture. Typically made with cooked chicken, a creamy sauce prepared from milk or cream, flour, and butter, it is flavored with herbs, salt, and pepper for added taste. Sometimes vegetables like peas, carrots, or celery are included, offering a touch of color and added nutrients. Often served over rice, noodles, or biscuits, creamed chicken provides a hearty and warming meal. While its protein content is a highlight, thanks to the chicken, the dish can be high in fats and calories due to its creamy base and butter content. Opting for low-fat dairy alternatives and incorporating more vegetables can make it a healthier option, balancing indulgence with nutrition.