Creamed cauliflower

Item Rating: 70/100

One cup of Creamed cauliflower is around 238 grams and contains approximately 190 calories, 7.1 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.

Creamed Cauliflower is a rich and velvety dish made by blending tender cauliflower with cream, garlic, and a hint of nutmeg. This delightful comfort food hails from classic French cuisine, where it’s celebrated for its creamy texture and subtle flavor. Packed with vitamins C and K, cauliflower provides a nutritious boost, while the cream adds a touch of indulgence. Low in carbs and high in fiber, Creamed Cauliflower is a guilt-free pleasure that can elevate any meal, making it a perfect side dish or a satisfying vegetarian option. Enjoy this deliciously creamy dish that proves healthy can be indulgent!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.9048g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 35.7143mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 14.8%

Carbs: 29.6%