1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed cauliflower
Creamed cauliflower is a comforting dish that combines tender cauliflower florets with a rich and velvety sauce, typically made from milk, cream, butter, and sometimes cheese. This dish often reflects Western cuisine influences, particularly from classic American or European cooking traditions. While creamed cauliflower is loved for its indulgent texture and flavor, it also offers notable nutritional benefits. Cauliflower is high in fiber, antioxidants, and vitamin C, supporting digestion and immune health. Its low calorie profile makes it a desirable ingredient for lighter meals while still providing vital nutrients. However, the creamy sauce can be higher in saturated fats depending on the recipe, so it may not suit specific dietary goals. Variations using lower-fat dairy alternatives or plant-based milks can make this dish a healthier option without sacrificing flavor. This versatile side pairs wonderfully with hearty mains and adds a comforting touch to any meal.
