Creamed cauliflower

Creamed cauliflower

Vegetable

Item Rating: 73/100

One cup of Creamed cauliflower is around 236.6 grams and contains approximately 299.7 calories, 22.9 grams of protein, 37.9 grams of fat, and 46.5 grams of carbohydrates.

Creamed Cauliflower is a rich and velvety dish made by blending tender cauliflower with cream, garlic, and a hint of nutmeg. This delightful comfort food hails from classic French cuisine, where it’s celebrated for its creamy texture and subtle flavor. Packed with vitamins C and K, cauliflower provides a nutritious boost, while the cream adds a touch of indulgence. Low in carbs and high in fiber, Creamed Cauliflower is a guilt-free pleasure that can elevate any meal, making it a perfect side dish or a satisfying vegetarian option. Enjoy this deliciously creamy dish that proves healthy can be indulgent!

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299.7
calories
22.9
protein
46.5
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
299.7
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0 g
Cholesterol 112.8 mg 37%
Sodium 449.5 mg 19%
Total Carbohydrates 46.5 g 16%
Dietary Fiber 15.8 g 56%
Sugars 15.8 g
protein 22.9 g 45%
Vitamin D 0 mcg 0%
Calcium 74.9 mg 5%
Iron 7.5 mg 41%
Potassium 299.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

30.1%
14.8%
55.1%
Fat: 341 cal (55.1%)
Protein: 91 cal (14.8%)
Carbs: 186 cal (30.1%)