One cup of Creamed cauliflower is around 236.6 grams and contains approximately 299.7 calories, 22.9 grams of protein, 37.9 grams of fat, and 46.5 grams of carbohydrates.
Creamed Cauliflower is a rich and velvety dish made by blending tender cauliflower with cream, garlic, and a hint of nutmeg. This delightful comfort food hails from classic French cuisine, where it’s celebrated for its creamy texture and subtle flavor. Packed with vitamins C and K, cauliflower provides a nutritious boost, while the cream adds a touch of indulgence. Low in carbs and high in fiber, Creamed Cauliflower is a guilt-free pleasure that can elevate any meal, making it a perfect side dish or a satisfying vegetarian option. Enjoy this deliciously creamy dish that proves healthy can be indulgent!
Calories |
299.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.9 g | 48% | |
Saturated Fat | 22.9 g | 114% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 112.8 mg | 37% | |
Sodium | 449.5 mg | 19% | |
Total Carbohydrates | 46.5 g | 16% | |
Dietary Fiber | 15.8 g | 56% | |
Sugars | 15.8 g | ||
protein | 22.9 g | 45% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 74.9 mg | 5% | |
Iron | 7.5 mg | 41% | |
Potassium | 299.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.