One cup of Creamed avocado is around 240 grams and contains approximately 384 calories, 4.8 grams of protein, 35.2 grams of fat, and 20.5 grams of carbohydrates.
Creamed Avocado is a rich, buttery blend of ripe avocados, lime juice, and a touch of sea salt, creating a smooth, creamy delight that’s perfect for any meal. Originating from Mexican cuisine, this versatile treat adds a deliciously fresh twist to tacos, toast, or salads. Packed with heart-healthy fats, fiber, and essential nutrients, Creamed Avocado not only satisfies your taste buds but also supports your wellness. Indulge guilt-free in this vibrant, nutritious choice that brings a delightful flair to your dining experience!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1164 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
