1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed avocado
Creamed avocado is a smooth and creamy dish made by blending ripe avocados with ingredients like lime juice, garlic, olive oil, and seasoning. This versatile spread, often found in Latin American and Mediterranean-inspired cuisines, is celebrated for its rich flavor and nutritious profile. Packed with heart-healthy monounsaturated fats, fiber, and an array of vitamins such as vitamin E, C, and B6, creamed avocado promotes healthy skin, digestion, and cardiovascular support. It’s also a good source of potassium, which helps regulate blood pressure. However, while avocados are nutrient-dense, their high fat content does make them calorie-rich, so portion control is important. Creamed avocado can be enjoyed as a dip, a topping for toast, or a base for sauces and dressings, offering both a decadent texture and a nutrient-packed boost.
