Creamed almond and avocado dressing

Creamed almond and avocado dressing

Dressing

Item Rating: 76/100

1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

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708.7
calories
15.7
protein
23.6
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

13.0%
8.7%
78.3%
Fat: 567 cal (78.3%)
Protein: 62 cal (8.7%)
Carbs: 94 cal (13.0%)

About Creamed almond and avocado dressing

Creamed Almond and Avocado Dressing is a creamy, nutrient-rich condiment blending the smooth texture of avocados with the nutty richness of almonds. Typically made with ripe avocados, almond butter or ground almonds, olive oil, lemon juice, garlic, and a touch of salt, this dressing is a staple in modern health-conscious and plant-based cuisines. Its origins draw inspiration from Mediterranean and fusion-style cooking, emphasizing wholesome, natural ingredients. Packed with heart-healthy monounsaturated fats, fiber, and vitamin E, it supports digestion and promotes glowing skin, making it a nourishing choice for salads, grain bowls, or veggie dips. However, its high-calorie content due to the almonds and avocados means portion control is key. Creamed Almond and Avocado Dressing is perfect for those seeking a flavorful, creamy alternative to dairy-based dressings without compromising on quality or health.