1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream yoghurt
Cream yoghurt is a rich and creamy dairy product made by fermenting milk with live bacterial cultures. Originating from various cuisines around the world, including Mediterranean, Middle Eastern, and Indian, it is prized for its velvety texture and tangy flavor. Cream yoghurt typically contains milk and live active cultures, contributing to its probiotic properties, which may support gut health and digestion. It is a good source of protein, calcium, and essential vitamins like B12 and riboflavin. However, full-fat versions are higher in saturated fat and calories, so portion control is key if you're monitoring fat intake. Sweetened or flavored varieties may also contain added sugars, which can reduce their health benefits. Cream yoghurt is versatile, commonly enjoyed as a snack, dessert, or base for dressings, dips, and marinades, making it a delicious and nutrient-packed addition to many dishes.
