One cup of Cream yoghurt is around 238.1 grams and contains approximately 206.3 calories, 7.9 grams of protein, 11.1 grams of fat, and 17.5 grams of carbohydrates.
Cream Yoghurt is a luscious and velvety dairy delight that originates from rich culinary traditions. Made from premium whole milk and live cultures, it’s a versatile ingredient that enhances both sweet and savory dishes. Packed with probiotics, it promotes digestive health while delivering essential nutrients like calcium and protein. Its creamy texture transforms smoothies and desserts, making them indulgent yet nutritious. Whether dolloped on fresh fruit or used as a tangy base for dressings, Cream Yoghurt is the perfect combination of taste and well-being, making every bite a delightful experience.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 301.6 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
