1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream with onions
Cream with onions is a rich and savory dish that combines sautéed onions with a creamy base, often made from heavy cream, butter, or milk. Commonly associated with European and American cuisines, it is used as a side dish, sauce, or base for casseroles. The sweetness of caramelized onions blends with the indulgent creaminess, creating a comforting flavor profile. While this dish is enjoyed for its taste and versatility, it's typically high in fats and calories due to its dairy content. However, it contains essential nutrients like calcium from the cream, as well as vitamins like C and B6 from the onions, which are also a good source of antioxidants and fiber. To make it lighter, substitutions such as low-fat milk or plant-based creams can be used. Moderation is key to enjoying this hearty classic without compromising a balanced diet.
